Coach Jen Ballok
I have been an athlete for as long as I can remember and I'm lucky to have been trained by some amazing coaches and leaders who have positively impacted my life. In college, I played Division 1 lacrosse. Since then, I have competed in Figure, Powerlifting, Strongman, and Crossfit competitions.
I love to challenge myself and I see working out as a way to be a strong, positive role model and to teach my kids the power of determination and perseverance.
My Coach Cred
- CIAC Certified Coach
- NASM-CPT Certified
- Division 1 College Lacrosse Player
- B.S.E.D. Physical Education & Health
- Masters of Education in Educational and Counseling Psychology
- Crossfit Level 1 coach
- Crossfit Specialty Courses:
- Strongman with Rob Orlando
- Conjugate Methods with Louie Simmons of Westside Barbell
- Endurance
