Dogpound Classes
HIIT
Length: 1 Hour
Difficulty: Beginner through Advanced
Designed to get you into optimal shape in a short amount of time, these workouts are a combination of HIIT (high intensity interval training) and strength and conditioning. Movements change daily and variations are programmed to address all fitness levels and abilities. Whether you're new to exercise or a veteran, join us and decide what scale of the workout is best for you.
STRENGTH
Length: 1 Hour
Difficulty: Intermediate through Advanced
Where strength meets intensity! A solid pump, bodybuilding-style workout paired with a short high-intensity session. This program is for those looking to increase muscle mass and muscle endurance, build awesome biceps, or just have fun doing movements with added intensity with a bit of running, biking, rowing, or jump rope thrown in. Think traditional 'meathead' style with a good ol' butt kicking on the side!
Custom Training
I offer customized training for athletes of all ages. Whether you are working to compete at the next level of your sport, preparing for a figure competition, or planning to tackle a Strongman competition, I would love to help. Contact me for details so we can develop a custom program for you.
